class schedule
HOLIDAY SCHEDULE
Check for temporary schedule changes on the home page.
Sunday |
8:15 - 10:15 am | Mysore |
David/Keith |
| 10:30am - 12:00 pm | Ashtanga I-II | Keith | |
| 4:30 - 6:00pm | Full Led Primary | Peggy | |
Monday |
5:30 - 8:00 am | Mysore | David/Keith |
| 6:00 - 7:30 pm | Ashtanga I-II | Keith | |
| 7:30 - 8:30 pm | Ashtanga Basics* |
Wendy | |
Tuesday |
5:30 - 8:00 am | Mysore | David/Keith |
| 10:00 - 11:15 am | Level I-II | Keith | |
| 5:30 - 7:00 pm | Mysore | David | |
| 7:15 - 8:30 pm | Ashtanga I | David | |
Wednesday |
5:30 - 8:00 am | Mysore | Wendy |
| 6:15 - 7:30 pm | Open II | David | |
Thursday |
5:30 - 8:00 am | Mysore | David/Keith |
| 10:00 - 11:15 am | Open II | Keith | |
Friday |
5:30 - 8:00 am | Mysore | David/Keith |
| 6:30 - 8:00 pm | Rocket III | Peg | |
Saturday |
8:30 - 10:00 am | Mysore | June |
| 10:00 - 11:15 am | Ashtanga I | Wendy (Jan) David (Feb) |
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* Ashtanga Basics - Registration required. This class is for specific dates only. Register at the studio in advance. |
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ashtanga basics
Basics is a two-week introduction structured around learning the postures and vinyasas (connecting movements) of the Ashtanga series. Class consists of breaking down and practicing postures. The majority of postures in the standing series for beginners are variations of forward bends. New postures are added slowly and with practice we refine all the movement in general. The pace of the class is for first timers.
basics schedule
Mondays 7:30-8:30pm with Wendy | 2 weeks only
January 9 & 16
February 6 & 13
March 5 & 12
April 2 & 9
Class is sequential
Cost $20.00
Register at the studio or by emailing: info@ashtangyogadc.com
and include "Basics" in your subject line.
prices
| single class | $17 | ||
| student rate | $13 | ||
| 8 class card | $120 | ||
| 16 class card | $200 | ||
| First 1-month unlimited morning mysore |
$125 | ||
| On-going 1-month unlimited morning mysore |
$160 | ||
| Mat Rental | $2 | ||
| 1-week visitor unlimited: with mat: |
$50/ $45 |
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Registration is required for Ashtanga Basics and new students entering the Mysore program. All other classes are on-going and you do not need to pre-register.
payment
Class fees are absolutely non-refundable. All class cards are good for three months.
Class payment in the form of cash or check is due at the beginning of each class. See above for rates.
mats and other props
The yoga center has a number of mats, blankets and blocks which you are welcome to use. However, as you continue to practice a personal mat is recommended.