class descriptions
mysore
The traditional class of self-practice with teacher assistance.
Progress in Ashtanga requires a regular practice. A minimum of 4x a week is required. Out of town visitors are welcomed to drop in.
For early morning classes, use the side entrance at 4000 Albemarle.
ashtanga basics
Basics is the only class that requires registration. This 3-week series is for the first time Ashtanga student. The class covers the basic movement of the Sun Salutations and standing postures. Unlike our other classes no walk in's are allowed.
Please register at: takeaclass.org
ashtanga I
Ashtanga level 1 is not for the first time student. Level 1 assume's you are comfortable with A and B series sun salutations all the standing postures in the Primary Series.
ashtanga I-II
This class incorporates full vinyasa stoping at navasana and includes shoulerstand and head stands.
ashtanga II
Basics is the only class that requires registration. This 3-week series is for the first time Ashtanga student. The class covers the basic movement of the Sun Salutations and standing postures. Unlike our other classes no walk in's are allowed.
open I
A good class for new students with moderate yoga experience.
Beginner-Advanced Beginner.
This class mixes the vinyasa (breath movement system) of Ashtanga with elements and postures from many traditions.
open II
A great class for intermediate to advanced students and students with strong yoga experience other than Ashtanga.
This class mixes the vinyasa (breath movement system) of Ashtanga with elements and postures from many traditions.
prices
| single class | $15 |
| student rate | $12 |
| 10 class card | $130 |
| 20 class card | $240 |
| 30 class card | $300 |
| 1-month unlimited morning mysore |
$160 |
Registration is required for Ashtanga Basics and new students entering the Mysore program. All other classes are on-going and you do not need to pre-register.
what level is right for you
There are two ways to start:
Ashtanga Basics for true beginners, once a week for three weeks, in the evenings. Or Mysore which requires a commitment of one-month with a minimum attendance of 4 times per week. Payment is due in cash or by check on the first day of practice.
mysore rules of road
- Talking is kept to a very minimum to better synchronize movement with breath.
- The student may receive physical adjustments by the teacher.
- The teacher may offer additions to or corrections of the postures and the vinyasa.
- The teacher may stop the student's practice if the teacher feels the student cannot proceed safely to the next asana, at which point the student moves to closing postures.
- Modifications are allowed and offered at the discretion of the teacher.
special conditions
Make sure the teacher knows about specific injuries or special medical conditions.